Coach’s Corner – How to Eat and Train For Your Goals

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then today’s listener question inspired me to talk about how to eat and train for your specific goals. 

Social Media Shout Out

Fitness – Jessie Inchauspe @glucosegoddess

Personal – Shelly Stettner @shelly_ann_28

Shelly Stettner podcast – https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000534708386

Optimize Your Metabolism Guide –  https://silveredge.ac-page.com/optimize-metabolism

Book Your Free Metabolic Assessment Here

https://silveredge.ac-page.com/metabolic-assessment

Want more over 50 health & wellness goodness? Join our free private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Kevin English

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