Achieve Optimal Fitness!

The Silver Edge is dedicated to helping men and women over 50 get into the best shape of their lives – regardless of their age – so they can show up in life as the healthiest, strongest, most vital version of themselves.

The Way to
a Healthier You

Eat

Whether your goal is weight loss or muscle building, a healthy diet is a must. While nutritional science is a vastly complex subject, what (and how much) you eat shouldn’t be.

Train

All of us are capable of so much more than we believe! My goal is to help you reach your full potential, so that you show up feeling capable and confident in all aspects of your life.

 Recover

Recovery is key to muscle building and fat loss – and this includes appropriate stress management, sleep hygiene, and maintaining a positive mindset.

Sign up for my Free ebook

This 50 page eBook is packed with my top nutrition, exercise, and lifestyle tips.  Download your copy today!