Achieve Optimal Fitness With Us

The Silver Edge is dedicated to helping men and women over 50 become the strongest and healthiest versions of themselves. We offer online resources and coaching to help older adults eat better, be stronger, and  achieve and maintain a healthier lifestyle.

The Way to
a Healthier You

Eat

Whether your goal is weight loss or muscle building, healthy eating is a must. Specifically, adding whole foods to your diet is a great way to fuel your bodyand achieve peak performance.

Train

All of us are capable of so much more than we believe. Our goal is to help you reach your full potential, so that you show up feeling capable and confident in all aspects of your life.

 Recover

Muscle building happens while your body recovers after intensive workouts. This is why we encourage you to maintain a healthy lifestyle and get enough rest, with an emphasis on improved sleep hygiene.

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