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Behind the Book: Chapter 3 – What Changed After 50?
Does it feel like your body suddenly started playing by a different set of rules after 50? You’re not imagining it. In this third installment of the Behind the Book series, I share Chapter 3 of my upcoming book, Fully Alive, and tackle one of the most common questions I hear from men and women over 50… “Why…
Behind the Book: The Rabbit Food Trap | Why Eating Less Isn’t the Answer
What if one of the biggest reasons you’re struggling to lose weight… is because you’ve been trying to eat too little? In this special Behind the Book episode, I’m sharing Chapter 2 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. This chapter tackles one of the biggest lies…
Why You’ve Been Regaining the Same Twenty Pounds for Twenty Years (Behind the Scenes of My New Book)
What if the problem isn’t your willpower… What if it isn’t your age… What if it isn’t your metabolism… What if you’ve simply been following the wrong blueprint? This week, we’re doing something we’ve never done before on The Over 50 Health & Wellness Show. Over the next several months, I’m inviting you behind the scenes…
Interested… or Committed? The Decision That Changes Everything After 50
What if the biggest thing holding you back isn’t a lack of information… it’s a lack of conviction? If you’re over 50, chances are you’ve read the books, listened to the podcasts, watched the YouTube videos, and tried more diets than you care to admit. You already know what to do. So why is lasting…
Stop Exercising. Start Training.
🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Search for PrimeForge in your app store or click the appropriate link below:iOS: https://apps.apple.com/app/primeforge/id6780740319Android: https://play.google.com/store/apps/details?id=io.everfit.wlprimeforge Most adults over 50 don’t have a workout problem… they have a programming problem. In this special episode, Coach Kevin explains why simply “staying active” isn’t enough to build the strength,…
Make the Second Half of Life the Best Half
For years, we’ve been told that getting older means slowing down. Less energy. More medications. Fewer adventures. A body that gradually falls apart. But what if we’ve been asking the wrong question? What if the goal was never simply to lose weight… build muscle… or lower your cholesterol? What if health was never the destination?…
What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)
Artificial intelligence is everywhere. But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we’ve ever had for improving our health – especially after 50. In this episode, I sit down with physician and author Dr. Earl Campazzi to explore how everyday people can use AI, wearable technology, and health…
Why Healthy People Make Everyone Else Uncomfortable
Have you ever noticed that nobody seems to care when you’re making unhealthy choices… But the moment you start getting healthier, everyone suddenly has an opinion? “One cookie won’t hurt.” “Come on, live a little.” “You’re obsessed.” “You’ve changed.” Sound familiar? In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin…
The Food Industry Doesn’t Want You Full
Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, “What is wrong with me?” Here’s the good news… Probably nothing. In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the modern food industry and explains…
The Retirement Lie: Why Most People Get Old Long Before They Get Old
Are You Preparing for Retirement… or Preparing to Age Faster? Most people spend decades planning for retirement financially. Very few people prepare for it mentally, emotionally, physically, or spiritually. And that’s a problem. Because while retirement can be one of the most rewarding seasons of life, it can also become one of the most dangerous…
