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This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres
What if the key to living longer wasn’t just about diet and exercise – but something happening deep inside your cells? In this episode of The Over 50 Health & Wellness Show, I sit down with scientist and entrepreneur Chris Burres to explore one of the most fascinating – and controversial – topics in modern longevity science. We’re…
He’s 66, Runs Marathons, and Eats ZERO Cooked Food… Here’s Why
What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age – and everything to do with what’s on your plate? In this eye-opening episode, I sit down with Axay Shah, a 66-year-old marathon runner who hasn’t eaten cooked food in over 16 years. Yeah… you read…
Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken
Think getting older means getting weaker, slower, and more fragile? Think again. In this powerful (and eye-opening) episode, Coach Kevin sits down with exercise scientist, former Army medic, and Active & Ageless founder Heath Jones to dismantle one of the most damaging myths in modern health… that decline is inevitable after 50. After multiple back…
Coaching Worth It After 50? Here’s the Truth
If you’ve been trying to lose fat after 50… and feel like you’re spinning your wheels… you might be asking the wrong question. It’s not just, “Can I do this on my own?” It’s, “Is doing this on my own actually working?” In this episode, Coach Kevin breaks down the real truth about coaching —…
The Over-50 Fat Loss Checklist: 7 Things You Must Be Doing
⚠️ 21 DAY SPRING FLING FAT LOSS CHALLENGE REGISTRATION NOW OPEN Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration If fat loss after 50 feels harder than it should…it’s probably not because you need a new plan. It’s because you’re missing a few key pieces. In this episode, Coach Kevin breaks down a simple 7-point fat loss…
Why You’re Not Losing Weight After 50 (And the 21-Day Fix That Actually Works)
⚠️ SPECIAL MONDAY EPISODE — REGISTRATION NOW OPEN Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration Struggling to lose weight after 50—even though you’re eating better and working out more? You’re not alone… and you’re not doing anything wrong. 👉 The problem isn’t effort.👉 The problem is your metabolism. In this special edition Monday episode, Coach Kevin is…
The 5 Biggest Fat Loss Mistakes After 50 (And How to Fix Them)
If you’re over 50 and struggling to lose fat…it’s probably not because you’re not trying hard enough. In fact, it’s usually the opposite. Most people are making a handful of very common mistakes — the same ones they’ve been told for years — that quietly slow their metabolism, drain their energy, and keep them stuck. In this…
Why You’re Doing Everything Right… And Still Not Losing Weight
If you feel like you’re doing everything right —working out, eating better, making an effort —and still not losing weight… you’re not crazy. And you’re definitely not broken. In this episode, Coach Kevin breaks down the real reason progress stalls after 50 — and why effort alone isn’t enough if the signals you’re sending your body are…
You’re Not Failing Your Diet… Your Food Is Failing You with Dr. Sina McCullough
If you’ve ever felt like you’re doing everything right – eating “healthy,” trying to lose weight, making better choices – but still not seeing results… This episode might completely change how you see food. Because what if the issue isn’t your discipline…What if the system itself is working against you? Today, I’m joined by Dr. Sina McCullough – PhD in Nutritional…
Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland
Have you ever told yourself, “Tonight I’m only having one drink.” And then somehow one becomes two…two becomes three… and the next morning you’re wondering, “Why did I do that again?” Most people assume the answer is simple: You just need more willpower. But according to today’s guest, that belief is actually part of the problem. In…
