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Unleashing Your Vitality & Adventure in Life’s Second Half with Kelly Howard

By Kevin English | September 19, 2023 |

Today, we’re diving deep into a topic that resonates with so many of us in the second half of our lives. It’s about the journey of rediscovering our health, vitality, and the sheer joy of movement. Many of us have been on that rollercoaster of life, juggling multiple responsibilities, from work, taking care of our…

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Unleashing Your Vitality & Adventure in Life’s Second Half with Kelly Howard

Today, we’re diving deep into a topic that resonates with so many of us in the second half of our lives. It’s about the journey of rediscovering our health, vitality, and the sheer joy of movement. Many of us have been on that rollercoaster of life, juggling multiple responsibilities, from work, taking care of our…

Coach’s Corner – Are We Being Blue Zone Bamboozled?

The new Netflix documentary miniseries Live to 100: Secrets of the Blue Zones by Dan Buettner seems to be all the rage right now, and one of the main premises put forward in this documentary is the idea that the heathiest way to live is to avoid eating meat. But is there truth to that…

From Chronic Pain to Vibrant Health with Patti Woodworth-Norris

Welcome to another enlightening episode of the Over 50 Health & Wellness Show, the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life. Today, we’re diving deep into a topic that resonates with so many of us over 50 – managing…

Coach’s Corner – I Think Weight Loss Challenges Are a Terrible Idea!

Have you ever been tempted by those shiny, enticing promises of “Lose 10 pounds in just 10 days!”? Well, you’re not alone. With an influx of rapid weight loss challenges flooding the fitness landscape, it’s hard not to get caught up in the allure of quick results. But if you’re over 50, there’s a lot…

The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly

Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoying, persistent knee pain? This episode is tailor-made for YOU! Meet Laurie Kertz Kelly! With over 20 years of hands-on experience as a physical therapist, Laurie isn’t just any professional; she’s a knee savior!…

Coach’s Corner – The Ultimate Covid Round 2 Survival Guide

Covid is back in the news due to an increase in cases, and this is sparking worries over a new outbreak this fall, along with speculations about what this might mean in terms of new vaccines, mandates and lockdowns. What are the things you can do right now that help ensure you stay healthy in…

Healing Through Health & Wellness with Nancy Flint-Budde

In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in health and wellness. Less than 16 months after losing her husband to cancer, Nancy reveals how she’s using fitness, nutrition, and mindfulness to not only cope but to rebuild her life and rediscover her…

Coach’s Corner – How Nancy Lost 6 Inches from Her Waist in 5 Months

In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us…

How My Dog Saved My Life with Jeff Goodrich

When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have particularly high expectations. I knew he was a dog lover – side note, that makes him a great guy in my book – and I knew he had an amazing health transformation and had…

Coach’s Corner – The Over 50 Guide to Overcoming Gym Intimidation

Ever felt a twinge of nervousness stepping into a gym? Trust us, you’re not alone. The latest episode of the “Over 50 Health & Wellness Podcast” is packed with practical tips and empowering insights to conquer those gym jitters.  From choosing the right gym atmosphere to the transformative power of professional guidance, we’ve got you…