Posts by Kevin English
Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025
New year, new you? Not so fast! If you’re tired of making the same resolutions year after year – only to fall off track by February – this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean,…
Read MoreUnlocking Your Inner Superhero: Biohacking for Health Over 50 with Sandy Martin
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Sandy Martin, founder of Biohacker Expo, to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and…
Read MoreUnleashing Supernatural Health: Mind, Body, and Spirit Transformation with Shemane Nugent
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a central role in…
Read MoreMore Food, Less Stress, Better Health: Nicole’s Secret to Sustainable Weight Loss
Join the 21-Day New Year, New You Challenge (starting January 6, 2025): https://go.silveredgefitness.com/new-year-new-you-25 In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits. Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge…
Read MoreNew Year, New Gym? Your Ultimate Guide to Picking the Perfect Fit!
Welcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining…
Read MoreFrom Flab to Fab: The Ultimate Over 50 Skinny Fat Solution
Welcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal.…
Read MoreStronger, Leaner, Healthier: Why Lifting Weights Over 50 is a Game-Changer
If you’re in your 50s or 60s and think you’re too old to pick up weights, think again. Strength training is not just about getting “swole” or chasing aesthetics—it’s about reclaiming your vitality, feeling capable, and living your best life in the second half of life. 💪 In this post, we’ll dive into the Top 10 Reasons…
Read MoreAge Like a Sexy Beast: Your Blueprint for Confidence, Strength, and Vitality After 50
Think aging means slowing down, losing your vitality, and fading into the background? Think again. Your 50s, 60s, and beyond are the perfect time to rewrite the narrative and step into your healthiest, strongest, and most confident self. The journey to aging like a sexy beast isn’t about extreme diets or endless hours of cardio—it’s…
Read MoreEver Thought of Running Your Health Like a Business? Here’s Why You Should!
When it comes to your health, it’s easy to feel overwhelmed. Diets, workouts, supplements, sleep routines—there’s a lot to juggle. But what if you approached your health the way a successful CEO approaches running a business? Think about it: a thriving business requires clear leadership, smart resource management, and efficient daily operations. And so does…
Read MoreEver Thought of Running Your Health Like a Business? Here’s Why You Should!
In this episode of The Over 50 Health & Wellness Show, Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a…
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