Posts by Kevin English
Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken
Think getting older means getting weaker, slower, and more fragile? Think again. In this powerful (and eye-opening) episode, Coach Kevin sits down with exercise scientist, former Army medic, and Active & Ageless founder Heath Jones to dismantle one of the most damaging myths in modern health… that decline is inevitable after 50. After multiple back…
Read MoreCoaching Worth It After 50? Here’s the Truth
If you’ve been trying to lose fat after 50… and feel like you’re spinning your wheels… you might be asking the wrong question. It’s not just, “Can I do this on my own?” It’s, “Is doing this on my own actually working?” In this episode, Coach Kevin breaks down the real truth about coaching —…
Read MoreThe Over-50 Fat Loss Checklist: 7 Things You Must Be Doing
⚠️ 21 DAY SPRING FLING FAT LOSS CHALLENGE REGISTRATION NOW OPEN Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration If fat loss after 50 feels harder than it should…it’s probably not because you need a new plan. It’s because you’re missing a few key pieces. In this episode, Coach Kevin breaks down a simple 7-point fat loss…
Read MoreWhy You’re Not Losing Weight After 50 (And the 21-Day Fix That Actually Works)
⚠️ SPECIAL MONDAY EPISODE — REGISTRATION NOW OPEN Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration Struggling to lose weight after 50—even though you’re eating better and working out more? You’re not alone… and you’re not doing anything wrong. 👉 The problem isn’t effort.👉 The problem is your metabolism. In this special edition Monday episode, Coach Kevin is…
Read MoreThe 5 Biggest Fat Loss Mistakes After 50 (And How to Fix Them)
If you’re over 50 and struggling to lose fat…it’s probably not because you’re not trying hard enough. In fact, it’s usually the opposite. Most people are making a handful of very common mistakes — the same ones they’ve been told for years — that quietly slow their metabolism, drain their energy, and keep them stuck. In this…
Read MoreWhy You’re Doing Everything Right… And Still Not Losing Weight
If you feel like you’re doing everything right —working out, eating better, making an effort —and still not losing weight… you’re not crazy. And you’re definitely not broken. In this episode, Coach Kevin breaks down the real reason progress stalls after 50 — and why effort alone isn’t enough if the signals you’re sending your body are…
Read MoreYou’re Not Failing Your Diet… Your Food Is Failing You with Dr. Sina McCullough
If you’ve ever felt like you’re doing everything right – eating “healthy,” trying to lose weight, making better choices – but still not seeing results… This episode might completely change how you see food. Because what if the issue isn’t your discipline…What if the system itself is working against you? Today, I’m joined by Dr. Sina McCullough – PhD in Nutritional…
Read MoreWhy You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland
Have you ever told yourself, “Tonight I’m only having one drink.” And then somehow one becomes two…two becomes three… and the next morning you’re wondering, “Why did I do that again?” Most people assume the answer is simple: You just need more willpower. But according to today’s guest, that belief is actually part of the problem. In…
Read MoreThe Over-50 Brain & Longevity Blueprint with Thoryn Stephens
What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices? In this powerful episode of The Over 50 Health & Wellness Show, I sit down with molecular biologist and AI health innovator Thoryn Stephens, Founder & CEO of BRAIN.ONE, to unpack the real science behind brain health, longevity, and…
Read MoreThe Silver Edge Weekly Routine: What an Ideal Week Looks Like
If you’ve ever felt like you’re doing “all the right things”… but your fitness still falls apart by midweek… This episode is for you. Most people don’t struggle with workouts or motivation — they struggle with week design. In this episode, Coach Kevin walks you through what an ideal Silver Edge week actually looks like — a realistic,…
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