Stop Over Complicating Weight Loss: The Ultimate Over 50 Guide to Looking (and Feeling) Amazing

By Kevin English | October 1, 2024 |

Welcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to…

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The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros

Episode Summary: In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of “hard gainers” – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories,…

Defying Dietary Dogma: The Carnivore Pathway to Health with Dr. Shawn Baker

Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life. In This Episode, You’ll Discover:…

Weight Loss Drugs, Gluten-Free Living, Magic “Fitness Pills,” and 21 Day Challenges with Coach Monica

JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE: https://silveredge.ac-page.com/metabolic-makeover-april-2024 In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research,…

The Future of Your Health is Personal with Dr. Matt Dawson

In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to…

Unleash Your Healthiest Self at Any Age with Coach Jess Wold

Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here’s…

Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes

Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we’re joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that’s setting new standards in the beauty industry by promoting health, individuality, and toxin-free products.  In this episode, you’ll learn: The Backstory: Discover…

Revolutionizing Metabolic Health with Dr. Paul Kolodzik

In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical…

Secrets to Staying Fit After 50 with Coach Russell Medeiros

In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Medeiros, a key figure in the fitness community for those over 50. Russell shares his remarkable journey from a career in public service to becoming a beacon of hope and transformation for individuals looking to reclaim their…

Clean Mouth, Clear Health: The Mouthing Off Manifesto with Trina Felber

In today’s episode, host Kevin English sits down with Trina Felber, the visionary CEO of Primal Life Organics. Trina shares her journey from a seasoned nurse to a pioneer in the natural personal care industry, emphasizing the critical link between oral health and overall wellness. Dive into a conversation that explores the dangers hidden in…

Coach’s Corner – Finding True Love in Fitness

In today’s heartwarming Valentine’s Day episode of The Over 50 Health & Wellness Show, we delve into the healthy aging journey of Richard and Frankie Laurent. This couple’s commitment to health and fitness not only transformed their bodies but also deepened their bond. Their story offers insights into the power of partnership in achieving a…