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Pre-Diet Hacks for Lasting Weight Loss
The episode starts with me making an analogy to lottery winners – how they often end up broke because they don’t learn good financial habits first. The same goes for rapid weight loss without good habits in place. I explain that what you do before and after a diet is actually more important than the…
From Autoimmunity to Vibrant Health with Cassandra Carpenter & Noelle Creamer
As someone who has dealt with my own chronic health issues, I was really inspired by Cassandra and Noelle’s stories. Like many people, they both struggled trying to get an accurate diagnosis and find relief for their mysterious symptoms. What really resonated with me was the isolation and lack of support they experienced once diagnosed.…
Coach’s Corner – 12 Fitness Truths I Was Wrong About
Welcome to another solo episode of the Over 50 Health and Wellness Podcast. Today I’m sharing a bit about my personal yoga experience and reflecting on some things I’ve gotten wrong on my health journey. I tried hot power yoga years ago – intense flows in a heated room. It was a sweaty struggle at…
Yoga As You Age: Improving Mobility, Flexibility & Mindfulness Over 50 with Kassandra Reinhardt
Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age – yet we really haven’t dedicated an entire show to the subject yet. Until now. Kassandra Reinhardt is a world-class yoga teacher. After finding yoga in her late teens, she was hooked. She became a certified instructor and started…
Coach’s Corner – Should You Consider Investing in a Coach?
In this episode I focus on the value of coaching for those of us over 50 and how it can help in achieving health and fitness goals. I start with a disclaimer that I make my living as a coach, so I’m certainly not an unbiased person on this topic. However, I’ve also personally spent…
The Truth About Fats, Oils, and Optimal Health with Udo Erasmus
Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid fatty acids one day, only to tout their benefits the next? Today I speak with internationally renowned expert Udo Erasmus as he cuts through the noise to explain the essential roles omega-3s and omega-6s play in…
Coach’s Corner – From Insecure to Unstoppable: Carla’s Journey to Becoming a Coach
Today I want to share with you the inspiring story of my long-time client Carla. Carla has been on an amazing health and weight loss journey, overcoming a lifetime of struggles with her body image and self-confidence. Growing up overweight and insecure, Carla tried endless diets and programs in an attempt to lose weight, but…
Unleashing Your Vitality & Adventure in Life’s Second Half with Kelly Howard
Today, we’re diving deep into a topic that resonates with so many of us in the second half of our lives. It’s about the journey of rediscovering our health, vitality, and the sheer joy of movement. Many of us have been on that rollercoaster of life, juggling multiple responsibilities, from work, taking care of our…
Coach’s Corner – Are We Being Blue Zone Bamboozled?
The new Netflix documentary miniseries Live to 100: Secrets of the Blue Zones by Dan Buettner seems to be all the rage right now, and one of the main premises put forward in this documentary is the idea that the heathiest way to live is to avoid eating meat. But is there truth to that…
From Chronic Pain to Vibrant Health with Patti Woodworth-Norris
Welcome to another enlightening episode of the Over 50 Health & Wellness Show, the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life. Today, we’re diving deep into a topic that resonates with so many of us over 50 – managing…
