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The 2 Moves That Could Save Your Back (and Your Life)
Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren’t just “gym bro” exercises – they’re essential life skills that help you…
Joint Pain Isn’t Inevitable – Here’s What to Do Instead with Jeff Bailey
If you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey – founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind – to talk about a radically different approach to joint health,…
The Fiber Fix: Why Your Gut (and Waistline) Will Thank You
🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease – all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber – what it is, why…
How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden
What if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized – well into your 70s, 80s,…
Why Walking Might Be the Most Underrated Fat Loss Tool Over 50
Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement – it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show…
Why Your Dream Body Won’t Come with a Winning Lottery Ticket
What do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body…
Stressed Out? You’re Not Losing Weight Until You Fix This
You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your…
Burdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller
If you’re in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex – and often overlooked – challenges we face in the second half of life. In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author…
Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)
Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make… and yes, he’s made every single one of them himself. So if you’re tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready…
The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)
If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone – and you’re definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice. 👉 Spoiler alert: He made…
