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Building Muscle & Burning Fat After 50: Strategies for Optimal Health and Longevity
Episode Summary: In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the…
Not Too Late: Wendy Bounds on Embracing Challenges and Finding Strength in Midlife
In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and…
The Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight Loss
Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent…
Finding Peace with Food and Body Image with Marla Mervis-Hartmann
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides…
Good Coach, Bad Coach: How to Choose the Right Guide for Your Fitness Journey
In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference. Kevin and…
Secrets to Lasting Weight Loss with Coach Jess
In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed…
Achieving Optimal Health at Any Age with Vince Sant
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a…
Squats, Snook, and Social Media Squabbles
Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you’re a gym newbie or a seasoned athlete, this…
How to Combine Prescription Weight Loss Drugs with Healthy Aging
In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle,…
Optimizing Health Over 50 with Dr. Jeffrey Graham
Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you’re a fitness enthusiast or someone interested in the latest health trends, this episode…
