Search Posts
Subscribe!
Why You’re Doing Everything Right… And Still Not Losing Weight
If you feel like you’re doing everything right —working out, eating better, making an effort —and still not losing weight… you’re not crazy. And you’re definitely not broken. In this episode, Coach Kevin breaks down the real reason progress stalls after 50 — and why effort alone isn’t enough if the signals you’re sending your body are…
You’re Not Failing Your Diet… Your Food Is Failing You with Dr. Sina McCullough
If you’ve ever felt like you’re doing everything right – eating “healthy,” trying to lose weight, making better choices – but still not seeing results… This episode might completely change how you see food. Because what if the issue isn’t your discipline…What if the system itself is working against you? Today, I’m joined by Dr. Sina McCullough – PhD in Nutritional…
Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland
Have you ever told yourself, “Tonight I’m only having one drink.” And then somehow one becomes two…two becomes three… and the next morning you’re wondering, “Why did I do that again?” Most people assume the answer is simple: You just need more willpower. But according to today’s guest, that belief is actually part of the problem. In…
The Over-50 Brain & Longevity Blueprint with Thoryn Stephens
What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices? In this powerful episode of The Over 50 Health & Wellness Show, I sit down with molecular biologist and AI health innovator Thoryn Stephens, Founder & CEO of BRAIN.ONE, to unpack the real science behind brain health, longevity, and…
The Silver Edge Weekly Routine: What an Ideal Week Looks Like
If you’ve ever felt like you’re doing “all the right things”… but your fitness still falls apart by midweek… This episode is for you. Most people don’t struggle with workouts or motivation — they struggle with week design. In this episode, Coach Kevin walks you through what an ideal Silver Edge week actually looks like — a realistic,…
The Metabolism Lie That’s Costing You 10 Years of Health
If you’ve ever said, “My metabolism just isn’t what it used to be,” this episode is for you. Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence. In today’s episode, Coach Kevin breaks…
Busy, Tired, and Over 50 — How to Get Fit Without Living in the Gym
If you’re over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you. Most people don’t fail at fitness after 50 because they’re lazy or unmotivated. They fail because they’re trying to follow advice that was never designed for busy,…
How to Rebuild a Sluggish Metabolism in 90 Days (After 50)
If fat loss feels harder than it used to… if your energy is inconsistent… or if you’ve been doing “all the right things” with very little to show for it… This episode is for you. A sluggish metabolism doesn’t mean your body is broken. It means it’s been trained to conserve, not perform. In this episode, Coach…
Why Your Body Feels “Stuck” After 50 (And How to Unlock It Fast) with Deanna Hansen
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call If you’re over 50 and you feel like your body is “stuck”… you’re not crazy. Maybe you’re working out. Maybe you’re eating pretty well. Maybe you’re doing all the “right” things… …but your belly…
The Food Pyramid Is Back… And Everyone’s Losing Their Minds!
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground. Depending on what headline you read, the new food pyramid is either: the return of “common sense…
