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Coach’s Corner – Intermittent Fasting for Weight Loss
Dive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the “Over 50 Health and Wellness” podcast. Whether you’re new to the concept or have been practicing intermittent fasting for years, this episode is sure to provide a…
Decoding the Essence of Life and Wellness with Udo Erasmus
Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a rendezvous with Udo Erasmus – the connoisseur of healthy oils and the visionary behind a renowned line of nutritious oils and probiotics adorning the aisles of your local health food store. But what we offer…
Coach’s Corner – Top 10 Reasons You Need to Start Strength Training Today
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode. This week, we’re diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us…
Coach’s Corner – How to Age Like a Sexy Beast
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s mepisode. The Ultimate Guide of Aging Like a Sexy Beast: Embrace Your Age, Discover Your Strength, Unleash Your…
Overcoming Generational Trauma for Optimal Health and Wellness with Judy Wilkins-Smith
We are all born to be remarkable. And yet every one of us is shaped by patterns handed down by our ancestors—invisible multi-generational patterns of decisions, thoughts, feelings, actions, inactions, reactions, and choices that limit our responses to events and influence every decision of our lives, unconsciously running the show. Today we’re going to challenge the idea…
Coach’s Corner – Is HIIT Style Training Appropriate for People Over 50?
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about an amazing fat loss win that one of clients has had over the last…
The Importance of Strength Training for Healthy Aging with Chris Wilson
Today we’re going to hear from a fitness expert who’s been in fantastic shape his entire life, and he’s going to share his thoughts on getting – and staying – in the best shape we possibly can – no matter our age – in order to lead a rich, healthy, vital life. My guest today…
How to Reverse Diet for Long Term Weight loss
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and…
Probiotics and Healthy Aging with Natasha Trenev
Today we’re diving deep into the fascinating world of probiotics and the vital role they play in our overall health and healthy aging. The term ‘probiotics’ might make you think of yogurt commercials, or maybe even those fancy refrigerated supplements at the health food store. But did you know that the history of probiotics in…
Coach’s Corner – How to Lose Weight Without Dieting
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about your body mass index – or BMI – and the history of how the…
