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Finding Peace and Purpose Through Gratitude with Dr. Greg Hammer
I’m thrilled to share my recent conversation with Dr. Greg Hammer. Dr. Hammer is a pediatric anesthesiologist and professor at Stanford who has become a leading expert on burnout, wellness, and happiness practices. In this inspiring discussion, we covered a lot of ground on how we can overcome negativity bias and chronic stress to live…
Coach’s Corner – Rethinking How We Measure Health
Welcome back to another episode of the Coach’s Corner on the Over 50 Health and Wellness Podcast. In today’s solo episode, I want to take a deeper look at the “healthy at any size” movement that’s becoming so popular today. I’ll start by saying that there’s no place for fat-shaming or judging people by their…
How to Improve Your Health & Longevity with Regenerative Medicine featuring Dr. Jeffrey Gross
I recently had the pleasure of speaking with Dr. Jeffrey Gross, a fascinating guest who is on the cutting edge of regenerative medicine and biohacking. Dr. Gross joined me on The Over 50 Health & Wellness Podcast to discuss how we can use science and technology to optimize our health. Dr. Gross is a board-certified…
Coach’s Corner – What to Do After You’re Done Dieting
In this episode, I talk about the post-diet phase and what you should do after finishing a diet to keep the weight off long-term. I explain that most people regain the weight after a diet because they simply go back to their old eating habits. I outline a proper post-diet protocol focused on slowly reverse…
Big Boys Don’t Cry with Jeremy Grater & Zach Tucker
As men, we’re taught from an early age to “toughen up” and not talk about our feelings. But burying our emotions and trauma doesn’t make them go away – it usually just leads to more struggle down the road. I should know, because I’ve been there myself. After collapsing one day from stress and burnout,…
Coach’s Corner – Diet Strategies for Healthy Sustainable Fat Loss
Welcome back to another episode of the Over 50 Health and Wellness podcast! In this week’s Coach’s Corner, I’m going to continue our three-part series on strategies for healthy and sustainable weight loss by discussing the diet phase. Last week, we covered the pre-diet phase which focused on optimizing your metabolism before starting a diet.…
Success Leaves Clues – Insider Tips from a Fitness Guru with Josh York
I’m pumped to share my latest podcast episode with you all – I had the privilege of chatting with fitness dynamo Josh York, founder and CEO of GYMGUYZ! If you’re looking for some no-nonsense motivation to finally get consistent with exercise and nutrition, you need to tune into this high energy conversation. As the leader…
Pre-Diet Hacks for Lasting Weight Loss
The episode starts with me making an analogy to lottery winners – how they often end up broke because they don’t learn good financial habits first. The same goes for rapid weight loss without good habits in place. I explain that what you do before and after a diet is actually more important than the…
From Autoimmunity to Vibrant Health with Cassandra Carpenter & Noelle Creamer
As someone who has dealt with my own chronic health issues, I was really inspired by Cassandra and Noelle’s stories. Like many people, they both struggled trying to get an accurate diagnosis and find relief for their mysterious symptoms. What really resonated with me was the isolation and lack of support they experienced once diagnosed.…
Coach’s Corner – 12 Fitness Truths I Was Wrong About
Welcome to another solo episode of the Over 50 Health and Wellness Podcast. Today I’m sharing a bit about my personal yoga experience and reflecting on some things I’ve gotten wrong on my health journey. I tried hot power yoga years ago – intense flows in a heated room. It was a sweaty struggle at…
