Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format.
This week is the three year anniversary of the Over 50 Health & Wellness podcast. Back on April 17, 2020 I aired the very first podcast episode, so today what I thought I’d share my thoughts on a few of the more impactful conversations I’ve had over the last three years, and then I’ll rank the top 12 most downloaded episodes of all time.
Podcast on YouTube: https://www.youtube.com/@over50healthwellnessshow59
Podcast on Apple: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063
Podcast on Spotify: https://open.spotify.com/show/5Mir42DBb9u4MBDX2VBINI
Book – The Barbell Prescription by Dr. Jonathon Sullivan and Andy Baker:
Elaine Beiersdoerfer Instagram – @jiujitsu_grandma
Living Libations – www.livinglibations.com/silveredge
Julia Olson Instagram – @dolphinine
Shelly Stettner Instagram – @shelly_ann_28
Book – The Immunotype Breakthrough by Dr. Heather Moday:
Check out the Over 50 Lean Body Workout here:
https://silveredge.ac-page.com/lean-body-workout-program
Want more over 50 health & wellness goodness? Join our free private Facebook group:
