Elite Fitness Over 50 with Marcie Wells

Here’s a question for you. Are there elite athletes over the age of 50? The answer is yes – of course there are. But what does it take to be at the top of your game in your fifties? To be one of the fittest human beings on the entire planet? Well, if you’ve ever…

Read More

Coach’s Corner – You Are a Hero

YOU ARE A HERO! Yes, you. And like all hero’s you’re on a quest.  You face seemingly impossible odds.  You have an enemy, and your enemy is powerful.  The enemy must be overcome in order to emerge victorious. And the stakes are life and death. Join me this week for another edition of the Coach’s…

Read More

Strong and Lean with Mark Lauren

What can those of us over 50 learn from the military’s elite special forces? These men and women are the fittest of the fit, the toughest of the tough. The grueling training and testing they must go through weeds out all but the absolute best. In fact, depending on the program, the attrition rate from…

Read More

Rethinking Our Food Supply with Tyler Dawley

We live in strange times. Most of us now live in urban environments, and we’ve become completely disconnected from our food. Even the types of things we call food has changed drastically in recent history. It’s highly doubtful that someone 200 years ago would recognize some of the ultra-processed, colorfully packaged substances we eat as…

Read More

Discover Yourself Through Movement with Paula Chambers

There are many ways of defining fitness. My Webster’s New World College Dictionary defines fitness as, “the condition of being fit; suitability, appropriateness, healthiness, etc.” Which might just be the worst definition in the history of definitions – I’m no scholar, but I’m pretty sure you’re not supposed to use the word you’re defining in…

Read More

Coach’s Corner – Meet Coach Monica

For today’s edition of the coach’s corner, we have a special guest. If you are in our private Facebook group, then you already know who Coach Monica is. Monica was my first employee here at the Silver Edge, and as you’ll soon hear I originally hired her in the role of a Community Success Manager…

Read More