Meal Prep Hacks for People Who Hate Meal Prep

If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use – no weighing…

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The Anti-Aging Plan Your Doctor Isn’t Talking About

What if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible – it’s inevitable when you work with your body, not against it. Jody…

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The 2 Moves That Could Save Your Back (and Your Life)

Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren’t just “gym bro” exercises – they’re essential life skills that help you…

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The Fiber Fix: Why Your Gut (and Waistline) Will Thank You

🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease – all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber – what it is, why…

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