PODCASTS
From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn
Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Karen introduces the powerful concept of moving from beast mode – where you’re hustling, grinding, and stuck on…
Read MoreShould You Go Carnivore? What You Need to Know Before You Try It
Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that’s been trending on social media lately. We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular,…
Read MoreDitch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful…
Read MoreMeal Prep Hacks for People Who Hate Meal Prep
If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use – no weighing…
Read MoreGut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to “getting older”… but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama – and what you can do to fix…
Read MoreStop Starving Yourself: This One Nutrient Holds the Key to Fat Loss
Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal – protein. If you’re over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed…
Read MoreThe Anti-Aging Plan Your Doctor Isn’t Talking About
What if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible – it’s inevitable when you work with your body, not against it. Jody…
Read MoreThe 2 Moves That Could Save Your Back (and Your Life)
Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren’t just “gym bro” exercises – they’re essential life skills that help you…
Read MoreJoint Pain Isn’t Inevitable – Here’s What to Do Instead with Jeff Bailey
If you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey – founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind – to talk about a radically different approach to joint health,…
Read MoreThe Fiber Fix: Why Your Gut (and Waistline) Will Thank You
🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease – all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber – what it is, why…
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