The Art of Creative Movement with Dr. Julie Angel

When you hear the word Parkour, what comes to mind? For me it’s the opening scene of the 2006 James Bond movie Casino Royale with incredible stunts. Or maybe the opening scene from the US version of The Office, where Michael, Dwight and Andy are filming themselves doing hardcore parkour. But what doesn’t jump to…

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Dump Your Head Trash with Renie Cavallari

Why is it that the voice in our head is so often negative? For many of us our predominant inner voice is downright nasty. We often grab ahold of a negative thought and start building on it, and this often snowballs until we’re completely consumed with negative energy. And these negative thoughts can be directed…

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Be Your Own Hero with Josette Tkacik

What do radical healing, quantum physics, transcendence, spiritual journeys, finding your life’s purpose, and Zumba have in common? On the surface these things don’t seem that interconnected. But before we get to that, I want to take a minute and talk about preconceived notions. We all have preconceived notions, usually concerning things we know very…

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Optimal Health Through Biohacking with Zora Benhamou

You may be familiar with the term biohacking. Basically, biohacking is a DIY self-experimentation journey, where you are the subject, the scientist, and the laboratory. Biohackers typically view health as a spectrum – and they pick up where traditional medicine leaves off. That is, biohackers aren’t concerned with being not sick, or even with being…

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Create a Mind Body Connection Through Pilates with Emma Jory

You may have heard the term mind-body connection – but what does that really mean? It means that our thoughts, feelings, beliefs, and attitudes can positively – or negatively – affect our biological functioning. In other words, our minds can affect how healthy our bodies are! And on the flip side, what we eat and…

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Exploring the CBD Wilderness with Ret Taylor

Here’s a question for you – how much do you know about CBD? There seems to be so much hype around CBD right now. CBD is being touted as a miracle that will cure whatever ails you. And savvy marketers are certainly looking to cash in on the CBD craze. But what does that mean…

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