Coach’s Corner – Top Tips to Optimize Your Sleep for Fat Loss, Muscle Building, and Longevity

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I’m going to talk about your life span and your health span, and give you a few tips for increasing both of those. After that I talk about the importance of sleep for healthy aging, and I give you my top tips for optimizing your sleep for fat loss and muscle building.

Social Media Shout-Outs

Fitness – Joe Yoon – @joetherapy

Personal – Brian Monarch – @brianmonarch

Optimize Your Metabolism Guide –

Sleep Guide –

Sober Curious Podcast –

The Power of Awe Podcast –

Book Your Free Metabolic Assessment Here

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Kevin English

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