Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode.
This week, we’re diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us over 50. Think strength training is only for the young and gym-obsessed? Think again! We’ll bust those myths and reveal how lifting weights can improve your physical AND mental wellbeing, no matter your age.
From maintaining muscle mass, improving bone density, enhancing balance, to boosting metabolism and even improving your sleep… this episode has it all! And let’s not forget how it all contributes to a longer, healthier, and more joyful life.
So whether you’re a seasoned strength trainer or contemplating picking up your first dumbbell, this episode is a must-listen!
Tune in today for some serious motivation and wisdom, and remember, it’s never too late to start your strength training journey.
Share this with friends who need some encouragement to start strength training!
Social Media Shout Out
Fitness – Instagram @cololifecoachdeb
Personal – TikTok @betweentwoferns
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
