Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you’re a fitness enthusiast or someone interested in the latest health trends, this episode is packed with valuable insights tailored to enhance your wellness journey, especially as you age.
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What You’ll Learn:
- Dr. Graham’s Journey: Hear about Dr. Graham’s transition from a general practitioner to a leader in precision medicine.
- Precision Medicine Explained: Understand what genomic-based precision care involves and how it can be applied to your health regimen.
- Nutrition and Fitness Over 50: Dr. Graham discusses the importance of personalized nutrition and fitness plans for people over 50, emphasizing the role of proteins and ‘SMASH fish’.
- The Role of Genetics in Health: Learn how genetic profiling can guide dietary choices and fitness routines to optimize health.
- Sports Medicine Insights: Explore how Dr. Graham applies principles from sports medicine to help non-athletes maintain health and vitality.
- Lifestyle Tips for Aging: Strategies for incorporating effective workouts into your routine, focusing on strength, endurance, and flexibility.
- Recovery and Prevention: The importance of recovery practices and injury prevention as we age.
- Wild Health’s Approach: Discover the innovative approaches Wild Health takes to integrate precision medicine into everyday health care.
Whether you’re looking to refine your diet, enhance your fitness routine, or simply learn more about the benefits of precision medicine, this episode provides the knowledge you need to make informed decisions about your health. Tune in to learn how to live your healthiest, strongest, and most vital life in the second half of your life.
You can learn more about Wild Health and Dr. Graham here:
Wild Health Podcast Episode Featuring Dr. Matt Dawson:
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