In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50.
Key Topics Discussed:
Vince’s Fitness Journey: How Vince transitioned from fashion modeling to becoming a co-founder of one of the fastest-growing online fitness brands.
The Importance of Metabolism: Understanding metabolism and how it plays a crucial role in weight loss and overall health.
Fat Loss Strategies: Vince’s approach to sustainable fat loss, including the concept of carb cycling.
Customized Fitness Plans: The significance of personalized fitness and nutrition plans based on individual goals and preferences.
Balancing Life and Fitness: How to incorporate fitness into a busy lifestyle and the importance of finding what you enjoy.
Overcoming Hurdles: Addressing the unique challenges faced by people over 50 and how to overcome them.
Staying Motivated: Tips on maintaining motivation and staying on track with your health goals.
Future Vision: Vince’s future plans and how he envisions his life and career evolving.
Time Stamps:
01:23 The Metabolism Quiz: A Path to Understanding Your Body
02:22 Introducing Vince Sant: The Man Behind V Shreds
04:53 The Birth of V Shreds: From Concept to Fitness Empire
07:56 Social Media Mastery and Building a Fitness Brand
29:55 Understanding Body Types and Custom Fitness Solutions
35:25 Demystifying Metabolism Myths with V Shreds
35:27 Unlocking the Secrets of Metabolism: What You Need to Know
36:22 The Real Deal on Calories and Weight Loss
37:22 Muscle: The Ultimate Metabolism Booster
40:06 Navigating the Minefield of Metabolism Killers
41:41 Sustainable Eating: Finding Balance in Your Diet
46:24 Carb Cycling Explained: A Game Changer for Your Diet
55:38 Crafting the Perfect Workout Plan: Insights and Strategies
01:02:42 Vision for the Future: Health, Fitness, and Beyond
Connect with Vince & V Shreds:
Main Website – https://vshred.com
Podcast – https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919
Instagram – https://www.instagram.com/vshred/
Instagram (for women) – https://www.instagram.com/vshred4women/
Facebook – https://www.facebook.com/thevinsanityshred/
YouTube – https://www.youtube.com/vshred
TikTok – https://www.tiktok.com/@vshred
X – https://www.tiktok.com/@vshred
Pinterest – https://www.pinterest.com/trobertson1127/v-shred/
Tune in now and get inspired to take your fitness journey to the next level!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
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https://www.facebook.com/groups/silveredgefitness
