In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference.
Kevin and Russell share their personal experiences, shedding light on what makes a good coach and the red flags to watch out for. They discuss the importance of having a coach who truly cares about your success, understands your unique goals, and is willing to meet you where you are. They also talk about the pitfalls of cookie-cutter programs and the dangers of coaches who promise fast, unrealistic results.
Tune in to hear some fun anecdotes, learn valuable tips on selecting the right coach, and discover why the best coaching practices often involve boring but consistent methods. Whether you’re currently working with a coach, considering hiring one, or just curious about what makes a coaching relationship successful, this episode is packed with actionable insights.
Key Topics:
- Importance of having a coach who genuinely cares
- Red flags to watch out for in a coach
- The pitfalls of cookie-cutter programs
- Why promises of fast results can be misleading
- The value of consistent, boring practices in fitness and nutrition
- How a good coach meets you where you are and helps you progress step by step
- The role of honesty and communication in a successful coaching relationship
Join our private Facebook group, The Over 50 Lean Body Blueprint, and share your experiences with coaching. Have you had an amazing coach or a not-so-great one? Have questions about finding the right coach for you? We’d love to hear from you!
Connect with Us:
Take our metabolism Quiz: https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2
Visit our website: https://silveredgefitness.com
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Join our Facebook Group: [The Over 50 Lean Body Blueprint] https://www.facebook.com/groups/silveredgefitness
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