In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier relationship with ourselves.
Key Topics Discussed:
- Marla’s early experiences with body image and societal pressures
- The impact of diet culture and emotional eating
- The journey from control and restriction to self-love and acceptance
- The role of spirituality and Reiki in healing
- Practical advice for those struggling with food and body image issues
- How to approach weight loss and health from a place of love and compassion
- The importance of mindfulness and being present in our eating habits
- Shifting focus from external validation to internal well-being
Highlights:
- Marla’s realization that true healing involves addressing deeper emotional and spiritual issues rather than just food and body image
- The significance of tuning into our bodies and practicing self-compassion
- How to use spirituality and higher vibrations of love to support our health journeys
- The concept of “pink flags” and how to catch negative self-talk before it escalates
- The power of setting positive intentions and prayers around food and health
Resources Mentioned:
BOOK: :https://www.loveyourbodyloveyourself.com/book
Breaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleating
Website www.LoveYourBodyLoveYourself.com
TEDx Talk :Watch my Tedx Talk
Youtube: https://www.youtube.com/marlamervis
Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways
Facebook: https://www.facebook.com/loveyourbodyloveyourself
https://www.facebook.com/marla.mervis
Sponsor Information:
Give-A-Derm – luxurious, all natural and toxin-free skincare that actually works!
Use coupon code “SILVEREDGE” for 10% off your first order.
If you enjoyed this episode, please leave a review on your favorite podcast platform and share it with someone who might benefit from hearing Marla’s story. Don’t forget to check out the free course and connect with Marla through her website and social media channels.
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