Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction.
Join us as Kevin defines intermittent fasting, distinguishes it from prolonged fasting, and explores the numerous claims associated with it, from weight loss to improved longevity. You’ll gain a clearer understanding of the potential benefits and practical advice on how to incorporate intermittent fasting into your lifestyle.
Episode Highlights:
Introduction to Intermittent Fasting: Understand what intermittent fasting is and how it differs from prolonged fasting.
Historical and Religious Context: Learn about the historical and religious significance of fasting.
Popular Intermittent Fasting Protocols: Explore various fasting methods such as the 16/8, 18/6, OMAD, and 5/2.
Health Claims: Dive into the health claims of intermittent fasting, including its effects on blood sugar, insulin, cholesterol, and more.
Scientific Evidence: Hear about the current scientific evidence supporting or refuting these claims.
Practical Advice: Get practical tips on how to implement intermittent fasting, including the over 50 intermittent fasting blueprint.
Who Should Avoid Intermittent Fasting: Learn about the individuals who should steer clear of intermittent fasting.
Resources Mentioned:
Silver Edge Free Guides: Click HERE to download free guides on health and wellness.
Over 50 Lean Body Blueprint Facebook Group: Click HERE to join the community for support, tips, and advice.
Free Metabolic Assessment: Click HERE to schedule a free 30-minute call with Kevin to discuss your metabolism and get a personalized roadmap.
1:1 Coaching: Click HERE to explore personalized online nutrition, exercise, and lifestyle coaching services with The Silver Edge.
Call to Action:
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