In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our approach to aging.
We begin by setting the stage, explaining the critical difference between chronological age and biological age. We introduce the concept of epigenetics and underscores its significance in our health journey. The conversation then shifts to how lifestyle factors such as nutrition, exercise, stress, and sleep profoundly impact our biological age.
As the discussion unfolds, we explore the concept of caloric restriction and its effects on aging. We delve into understanding and improving insulin sensitivity and blood sugar levels, providing listeners with actionable insights.
The heart of the episode features a detailed analysis of my own comprehensive epigenetic test results. We discuss various health markers, including fitness age, immune function, and weight loss response, providing a fascinating look at personalized health data.
Highlights:
Introduction and Setting the Stage: Kevin introduces the guest and the intriguing topic of biological age and epigenetics.
Guest’s Journey: A dive into the guest’s background and how they became interested in biological age and epigenetics.
Epigenetics 101: A clear and engaging explanation of epigenetics and its impact on health.
Chronological Age vs. Biological Age: Understanding the key differences and why biological age matters.
Analyzing Kevin’s Epigenetic Test Results: A deep dive into the data, discussing various health markers and what they mean.
Lifestyle Factors: How nutrition, exercise, stress, and sleep can influence your biological age.
Practical Recommendations: Actionable steps to improve biological age and enhance overall well-being.
The Future of Precision Medicine: Speculating on where personalized health care is headed.
Links and Resources:
Curious about your own biological age and epigenetics? Check out TruDiagnostic’s website:
The test I took was the TruAge Complete – and you can save 12% by using discount code “silveredge” at checkout.
Instagram: @trudiagnosticofficial
Facebook: @TruDiagnostic
Twitter/X: : @TruDiagnostic
YouTube: https://www.youtube.com/c/trudiagnostic
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