In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Sandy Martin, founder of Biohacker Expo, to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and discovery, she learned that some of the most effective biohacks are simple, accessible, and often free. Now, she’s on a mission to share her hard-earned knowledge and empower others to optimize their health without going broke.
If you’ve ever felt overwhelmed by conflicting health advice or curious about how to take control of your well-being, this episode is for you. Sandy breaks down biohacking into practical steps, discusses why saying “no” is often the first and most important biohack, and offers tips on reducing your toxic load, improving your energy, and building a stronger, healthier body—no matter your age.
What You’ll Learn in This Episode:
- Sandy’s personal health journey: From mold toxicity to vibrant health
- What biohacking really means and why it starts with saying “no”
- How environmental toxins can disrupt your body—and what to do about it
- Simple, affordable biohacks you can implement today
- Advanced biohacking tools and therapies, including red light therapy, PEMF, and cold plunges
- How stress impacts your health and techniques to manage it, including breathing exercises and sound therapy
- The future of personalized health and biohacking with AI-driven solutions
- What to expect at Biohacker Expo, and how you can experience it virtually
Links & Resources:
Biohacker Expo: BiohackerExpo.com
Sandy Martin’s Blog on19 BioVillains: https://biohackerexpo.com/pages/19-bio-villains-zapping-your-energy
Connect with Sandy Martin:
- Website: BiohackerExpo.com
- Instagram: @BiohackerExpo
Connect with Kevin English:
- Instagram: @theSilver_Edge
- Facebook: https://www.facebook.com/groups/silveredgefitness
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