From Invisible to Invincible: Fiona Lambert’s Journey to Becoming Her Fittest Self at 60

In today’s episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to take control of her health and redefine what life after 60 can look like.

Now in the best shape of her life at 61, Fiona shares her powerful story of transformation, which she documents in her book, Invincible, Not Invisible. She dives into her nutrition and fitness strategies, the mindset shifts that changed everything, and the framework she developed to help others on their own journeys.

Whether you’re looking to boost your confidence, take control of your health, or simply feel inspired, this episode is packed with actionable insights, motivation, and positivity.

What You’ll Learn in This Episode:

Why Fiona refused to accept the feeling of becoming “invisible” in her 60s and how she turned it into her personal challenge.
Fiona’s 5 P’s for success: Purpose, Planning, Perseverance, People, and Positivity.
The exact nutrition and exercise changes Fiona made to get in the best shape of her life at 60.
The importance of mindset and how to fall in love with the process of becoming your healthiest self.
Why finding your tribe and surrounding yourself with supportive people is critical to long-term success.
How Fiona’s background in fashion and business influenced her approach to health and fitness.

Links & Resources:

Follow Fiona Lambert on Instagram: @fionalambertofficial
Follow Fiona on TikTok: @fionalambertofficial
Connect with Fiona on LinkedIn: Fiona Lambert on LinkedIn
Get Fiona’s Book: Invincible, NotInvisible on Amazon

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