If you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s?
In this episode, Kevin exposes “The Cardio Conspiracy” – the long-standing myth that cardio is the best way to lose weight – and explains why this outdated advice is sabotaging your metabolism, stealing your muscle, and making it harder to achieve sustainable fat loss.
You’ll learn:
- Why cardio is not the best tool for fat loss after 50
- The crucial difference between type I (slow-twitch) and type II (fast-twitch) muscle fibers—and why preserving the right kind matters
- How excessive cardio can actually weaken your metabolism
- What happens when you pair cardio with low-calorie diets (hint: it’s not pretty)
- How to build a smart, sustainable cardio plan that supports a lean, strong, and energized body
Whether you’re a lifelong runner, an occasional walker, or somewhere in between – this episode will challenge your beliefs, empower your workouts, and help you finally break the cycle of weight loss and regain.
Ready to ditch the cardio confusion and finally get results?
Check out our professionally designed, age-appropriate functional strength training programs:
Resources & Mentions:
Take the Free Metabolism Quiz – Is your metabolism a glowing ember or a roaring bonfire? Find out.
https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2
Book – The Barbell Prescription by Dr. Jonathan Sullivan
Legion Athletics – Use code SILVEREDGE for 20% off your first order
https://legionathletics.rfrl.co/g478n
Support the Show
If you enjoyed this episode, please:
1. Share it with a friend who still thinks cardio is king!
2. Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or your favorite app.
3. Subscribe so you never miss an episode!
