Think eating less and exercising more is the secret to fat loss after 50?
Think again.
In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the biggest myths in the weight loss world:
That starving yourself is the fastest path to fat loss.
(Spoiler alert: It’s actually the fastest path to a broken metabolism, zero energy, stalled fat loss, and feeling like garbage.)
This episode is your crash course in what actually works for sustainable fat loss after 50 — and why your old diet tricks might be doing you way more harm than good.
We break down:
– Why eating more (not less) is often the key to fat loss over 50
– How to rebuild a sluggish, diet-damaged metabolism
– The real reason your scale isn’t moving (it’s not what you think)
– Why cardio might be killing your results
– And the exact blueprint we use with our clients to help them build lean, strong, fat-burning bodies — for life
Bottom line? If you’re tired of feeling like your metabolism has left the building… this episode is for you.
Join the 21-Day Metabolic Makeover Challenge (Starts April 21, 2025!)
Sign up here: https://go.silveredgefitness.com/metabolic-makeover-challenge-25
Ready to Flip Your Metabolic Switch?
Let’s ditch the old diet rules that never worked anyway — and get you back to feeling strong, lean, and energized for the second half of life.
