If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone – and you’re definitely not broken.
But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice.
👉 Spoiler alert: He made every one of them himself.
In this episode, Coach Kevin dives into:
- Why eating less isn’t always the answer – and can actually backfire
- The truth about protein intake and how much you really need after 50
- How the weekend could be wrecking your progress (even if you’re “good” Monday through Friday)
- Why fad diets like keto, intermittent fasting, and “fat-burning smoothies” are setting you up to fail
- The surprisingly common mistake of undereating – yes, even if you’re overweight
- BONUS: How ignoring sleep and stress can undo all your best nutrition efforts
This episode is your no-BS blueprint to ditching diet frustration and finally seeing results – without falling for gimmicks or starving yourself into submission.
Mentioned in This Episode:
🎯 Silver Edge Training Programs
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🥤 Legion Athletics Supplements
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📩 Got questions or want to work with The Silver Edge?
Email [email protected]
📌 Timestamps:
0:00 – Welcome & Kevin’s personal transformation story
4:00 – Mistake #1: Eating too many processed foods
10:45 – Mistake #2: Undereating protein
17:20 – Mistake #3: Losing control on weekends
22:50 – Mistake #4: Chasing fad diets and quick fixes
27:10 – Mistake #5: Undereating (yes, really!)
38:50 – Bonus Mistake: Ignoring sleep and stress
40:15 – How to take action today
🎧 Ready to stop spinning your wheels and start building a lean, strong, capable body you love?
Hit play – and don’t forget to subscribe, review, and share with a friend who needs to hear this!
