Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal – protein. If you’re over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you.
Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety – and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it.
What You’ll Learn:
- Why protein is the most satiating macronutrient – and how it helps you naturally eat less
- The #1 reason people over 50 can’t sustain fat loss (hint: it’s not your age!)
- The simple protein formula: how much you should eat daily (and how to hit it)
- The truth about protein powders and bars – and why most bars are just candy in disguise
- The best protein supplements for over-50s (including a surprising pick that actually tastes amazing)
Resources Mentioned:
Legion Whey Protein: https://www.legionathletics.com
Use Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders)
Paleo Valley Bone Broth Protein: https://paleovalley.com
Organifi Plant-Based Protein: https://www.organifishop.com
Want More Support?
Grab your free guide: The Over 50 Mojo Magic Motivation Guide
https://silveredge.ac-page.com/mojo-magic-guide
🎧 Lace up, press play, and power through your Monday Mile with us – this 15-minute walk could completely change the way you think about nutrition and fat loss after 50.
👉 Enjoyed the episode? Leave a review, share it with a friend, and let’s help more men and women over 50 take control of their health and vitality!
