If the thought of meal prep makes you want to run for the drive-thru, this episode is for you.
In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use – no weighing chicken to the gram or spending your Sunday buried in Tupperware.
Whether you’re a busy professional, not a fan of cooking, or just plain tired of overcomplicating healthy eating, you’ll walk away from this episode with practical, time-saving strategies to make sure you’ve always got healthy, high-protein meals ready to go.
No fluff. No fancy recipes. Just easy wins to help you fuel your fat loss, build muscle, and show up strong in the second half of life.
What You’ll Learn:
- The “protein-first” method that simplifies everything
- Russell’s go-to chicken thigh hack (the boys love it!)
- Kevin’s one-pot ‘gruel’ recipe that fuels the week
- The secret to meal prep when you’re short on time and motivation
- Why overthinking your food is killing your results – and how to fix it
Links & Resources:
👉 Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness
👉 Learn more about personalized coaching: https://silveredgefitness.com/coaching/
Monday Mile Reminder:
These episodes are short, actionable, and perfect for your Monday walk. Lace up, press play, and let’s kickstart your week with momentum!
