Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that’s been trending on social media lately.
We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might actually benefit, and why you should think twice before jumping in headfirst.
We’ll talk about:
- What the carnivore diet really is (hint: it’s more than just bacon)
- Why it’s so appealing
- The real downsides no one’s talking about
- Who might actually benefit from trying it
- How to use carnivore as a powerful elimination tool to uncover hidden food sensitivities
- Whether you could (or should) go all-in on meat for 30 days
If you’ve ever been curious about the carnivore diet, this episode will give you the practical, no-nonsense answers you’ve been looking for. Plus, Kevin and Russell are seriously considering taking on a 30-day carnivore challenge – will they actually do it? Tune in to find out!
👉 Join the Conversation: Got thoughts or personal experience with carnivore? Head over to our free Facebook group, The Over 50 Lean Body Blueprint and share your take!
