We talk a lot about strength training, cardio, and nutrition – but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility.
And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables.
In this Monday Mile episode, Coach Kevin is joined by Coach Monica to uncover the silent pillars of true strength. You’ll learn why these often-overlooked elements are absolutely essential for sustainable fitness, injury prevention, and daily functionality – and how to start improving them today.
From deadlifts to underwear tests (yes, really!), we’re giving you practical, easy-to-implement strategies to build a body that moves well – and keeps moving well – for decades to come.
What You’ll Learn:
Why balance, mobility, and flexibility decline with age – and how to fight back
How core strength is directly tied to balance and stability
The difference between flexibility and mobility (and why you need both)
Our favorite exercises for building balance and coordination
The “Underwear Test” and “Shoe Challenge” – fun at-home ways to check your balance
How to incorporate mobility and flexibility work into your daily routine
Resources Mentioned:
Silver Edge Exercise Demo Library: https://www.youtube.com/@silveredgefitness/videos
Single-Leg Romanian Deadlift: https://youtu.be/JLvjkuhkFWM
World’s Greatest Stretch: https://youtu.be/7omJK2MNToc
Suitcase Carry: https://youtu.be/UGySDXy8C8s
Windmill: https://youtu.be/9QE6cMZA5S4
Take Action:
Start simple: try standing on one leg while brushing your teeth or doing the dishes. Master the “Underwear Test.” Add a suitcase carry or windmill to your next workout. You don’t have to do it all at once – but you do have to start!
Ready to Move? Let’s Walk This Mile Together.
Whether you’re on your morning walk or sipping coffee, this episode is your reminder: it’s never too late to reclaim your mobility, stability, and freedom of movement. Lace up those sneakers and let’s go.
Share the Love:
Know someone who’s working on their health over 50? Send them this episode and help them move better, feel better, and live stronger.
