Eating out doesn’t have to derail your health goals – yes, even if you’re tracking macros, watching calories, or just trying to “be good” on date night.
In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants with confidence.
Whether you’re on the road for work, heading out for a romantic evening, or celebrating life with family, you’ll walk away with practical tools to enjoy the moment without sabotaging your progress.
Perfect For You If:
You’re tired of starting over every Monday after weekend indulgences
You travel often or eat out regularly and want a sustainable strategy
You want to lose weight, build muscle, and feel strong and confident again
You refuse to believe it’s “all downhill after 50”
You want to enjoy food *and* results without the diet drama
👣 Take This on Your Morning Walk
Just lace up your shoes, hit the pavement, and let us walk with you. One mile. One mindset shift. That’s the power of the Monday Mile.
💪 Join the Movement:
Want more support on your health and fitness journey? Join our free Facebook community – Over 50 Lean Body Blueprint: https://www.facebook.com/groups/silveredgefitness
🔔 Don’t Miss Out:
If you enjoyed this quick hit of inspiration and practical advice, share it with a friend and subscribe so you never miss an episode.
Until next time, stay strong.
