Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips?
You’re not alone – and you’re probably caught in the Emotional Hunger Trap.
In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often eat for reasons that have nothing to do with physical hunger… and everything to do with boredom, stress, anxiety, or even celebration.
We’ll cover:
- The real difference between physical hunger and emotional hunger
- Why your cravings almost never involve broccoli
- A simple mindset shift to put space between impulse and action
- Practical tips to stop emotional eating before it starts
- How to stock your kitchen so “snack attacks” work in your favor
If you’ve ever wanted to take control of your cravings, build a leaner, stronger body, and still enjoy food without guilt, this quick hit of inspiration will help you step off the emotional eating hamster wheel – one intentional choice at a time.
💪 Join the Movement:
Want more support on your health and fitness journey? Join our free Facebook community – Over 50 Lean Body Blueprint: https://www.facebook.com/groups/silveredgefitness
🔔 Don’t Miss Out:
If you enjoyed this quick hit of inspiration and practical advice, share it with a friend and subscribe so you never miss an episode.
Until next time, stay strong.
