If you’ve ever wondered “How much should I eat?” – you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health.
In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively simple question and reveal:
- Why undereating could be the very thing keeping you stuck in fat-storage mode
- The simple formula you can use today to find your calorie “sweet spot”
- How to set realistic goals without falling into the yo-yo dieting trap
- The difference in fueling for fat loss vs. muscle building after 50
Whether you want to drop 20 pounds, gain strength, or just feel like yourself again, this episode gives you the clarity you need to stop guessing and start eating with purpose.
So lace up, hit the pavement, and join us for a quick, powerful mile that might just change the way you think about food forever.
👉 If you enjoyed this episode, share it with a friend who’s on their own health journey.
Join our FREE private Facebook community: https://www.facebook.com/groups/silveredgefitness
