Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash – or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it.
In this episode, I sit down with Kara Collier, co-founder and VP of Health at Nutrisense, to uncover how continuous glucose monitoring (CGMs) and smart lifestyle strategies can help you outsmart stubborn fat, reclaim your energy, and build the lean, strong body you deserve in your 50s, 60s, and beyond.
Kara is a Registered Dietitian and one of the leading voices in metabolic health. She’s helped over 150,000 people use real-time data and practical tools to create sustainable change – and today, she’s sharing those insights with you.
What you’ll learn in this episode:
- Why blood sugar spikes and crashes sabotage fat loss, energy, and cravings
- The surprising individuality of how foods affect your glucose (bananas might not be the villain after all!)
- Simple hacks to keep blood sugar balanced – without giving up your favorite foods
- How stress, sleep, and even the time of day can dramatically impact your glucose response
- Why building muscle is one of the most powerful tools for metabolic health
- Supplements and “biohacks” that actually move the needle (and which ones are just pebbles, not boulders)
Whether you’re struggling with stubborn belly fat, daily energy crashes, or just want to feel younger and more vibrant, this conversation will show you how to finally master The Glucose Game.
👉 Resources & Links Mentioned in This Episode:
Learn more about Nutrisense and get started with a CGM: https://www.nutrisense.io
Follow Kara on Instagram: https://www.instagram.com/karacollierrd
Follow Nurisense on Instagram: https://www.instagram.com/nutrisenseio/
Follow Nutrisense on Facebook; https://www.facebook.com/nutrisenseio
