The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

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If you’re over 50 and you feel like your body is starting to “fight back”…

More aches. More stiffness. Slower recovery. Less energy.

You’re not crazy — and you’re definitely not broken.

In today’s episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the most disciplined humans on the planet — to break down what it actually takes to stay lean, strong, athletic, and pain-free after 50.

Kris is a drug-free professional bodybuilder, IRONMAN triathlete, ultramarathon runner, and Spartan competitor… and at 51 years old, he’s still training like a savage — while also prioritizing longevity and recovery like a pro.

This conversation is packed with no-BS advice on training, nutrition, inflammation, stress, and why most people are making fat loss harder than it needs to be.

In This Episode, You’ll Learn:

Why “looking fit” doesn’t always mean you’re healthy
The biggest training adjustment Kris made after 50 (and why it matters)
How to train hard without destroying your joints and recovery
Why strength training is the foundation for longevity and metabolic health
The difference between fitness, health, and performance
What Kris eats to stay lean, fueled, and strong (without obsessing over macros)
The real reason most people struggle with inflammation after 50
How stress, sleep, and cortisol can make fat loss feel impossible
Kris’s take on biohacking (and why the basics still matter most)
The truth about peptides, GLP-1s, and “shortcuts” — and who they’re actually for
A powerful mindset shift for people who struggle with motivation and discipline