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The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground.
Depending on what headline you read, the new food pyramid is either:
the return of “common sense nutrition”… or a dangerous anti-science disaster.
So what’s the truth?
In today’s episode, Coach Kevin breaks down what actually changed, why the media is melting down, and why the real takeaway has nothing to do with politics and everything to do with one simple message:
Eat real food.
Because whether you lean left, right, or you’re just tired of the noise… the truth is the same:
America is getting sicker, fatter, and more metabolically broken every year — and our modern food supply is a huge part of the problem.
And at the end of the day, no matter what the government says… your health is still your responsibility.
In This Episode, You’ll Learn
- What the new dietary guidelines actually recommend (without the media spin)
- Why the food pyramid is back — and why it has people freaking out
- The real reason nutrition has become political (hint: it’s tribal)
- Why protein matters MORE after 50 (and why most people under-eat it)
- The truth about full-fat dairy (and why “fat-free” foods often backfire)
- How to spot fake food instantly (without counting a single calorie)
- Coach Kevin’s simple “Eat Real Food” framework you can start today
- Why personal responsibility beats perfect policy every time
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