New year, new you? Not so fast! If you’re tired of making the same resolutions year after year – only to fall off track by February – this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year – without crash diets, extreme workouts, or unsustainable plans.
Kevin dives into his personal health transformation story, revealing what he’d do differently if he could go back in time and coach his 40-something year old self. From focusing on strength training and smart nutrition to optimizing sleep and stress management, this episode outlines a practical 12-month framework designed to help you achieve your best body – no matter your age.
In This Episode, You’ll Learn:
- Why traditional New Year’s resolutions fail and what to do instead
- How to create a sustainable 12-month health and fitness plan
- The three pillars of lifelong health: Nutrition, Exercise, and Lifestyle
- Why strength training is the key to building a lean, capable body after 50
- Simple ways to clean up your diet without extreme restrictions
- The importance of sleep, stress management, and detoxing your environment
- How to set realistic goals and stay consistent throughout the year
Resources Mentioned in This Episode:
- Silver Edge Coaching Programs (Fit Foundations, Lean Body Blueprint, PickleFit)
- MyFitnessPal for tracking nutrition
- Environmental Working Group (EWG) for detoxing your environment
Connect with Kevin English:
- Website: www.silveredgefitness.com
- Instagram: @thesilver_edge
- Facebook: The Over 50 Lean Body Blueprint Group
Support the Show:
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- Sharing it with a friend who wants to get in shape this year.
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