Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what’s keeping you stuck?
In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not less) food.
Whether you’re stuck at a plateau, living off 1,200 calories, or tired of yo-yo dieting, this episode unpacks the truth about reverse dieting, bulking, and how to strategically rebuild a healthy metabolism that actually burns fat again.
🔥 In this quick-hit episode, you’ll discover:
- Why your metabolism isn’t broken – but it is pissed off
- How muscle acts like a fat-burning engine (even while you’re sitting down)
- The critical difference between “bulking” and “just gaining weight”
- When eating more is the only smart option
- The mindset shift that helps you escape the crash-diet trap – for good
If you’re frustrated, exhausted, and feel like you’re “too young to feel this old,” this one’s for you.
👉 Join the free Facebook community: Over 50 Lean Body Blueprint
https://www.facebook.com/groups/silveredgefitness
💪 Want expert help building muscle and burning fat after 50?
https://go.silveredgefitness.com/silver-edge-collective
📩 Got questions? Drop Coach Kevin a message or connect on Instagram
