My guest this week is Gail Gensler. Gail is a 59 year old entrepreneur and lifelong fitness enthusiast, who is passionate about sharing the benefits of embracing a heathy lifestyle for women age 50 and beyond. She is an avid kickboxer and writes blog posts for Century Martial Arts. Join us this week as Gail talks about how she stays in beast mode, the importance of loving your workout, and why mindset is critical for healthy aging. You can follow Gail on Instagram @boxingprincess22.
We discussed the following resources on the show:
Century Martial Arts blog posts and Wave Master bags
Pro Age Woman interview
Headstrong podcast interview
Threagunrecovery/massage
Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.
