Posts by Kevin English
Finding Community in an Age of Disconnection with Florence Ann Romano
Isolation, loneliness, depression – these words have become all too common lately. As we emerge from a global pandemic that upended life as we knew it, many of us are struggling to reconnect and find a sense of community. Personally, I too have felt the strain on relationships and a yearning for more meaningful social…
Read MoreCoach’s Corner – A Beginner’s Guide to Tracking Calories
In this week’s episode of the Coaches Corner podcast, I tackle the topic of calorie tracking – who should do it, why it can be useful, and exactly how to get started. I open the show explaining what calorie tracking means – essentially weighing, measuring, and recording everything you eat and drink to gain insights…
Read MoreBreaking Free from Food Addiction with Dr. Susan Peirce Thompson
I’m so excited to share my latest podcast episode with all of you! I had the honor of interviewing Dr. Susan Peirce Thompson, a neuroscientist and founder of the Bright Line Eating program. In this incredibly insightful conversation, Susan peeled back the layers on the science behind food addiction and offered a blueprint for finding…
Read MoreCoach’s Corner – Is Your Workout Program Keeping You Fat?
In this week’s Coach’s Corner episode, I want to discuss why your current exercise routine may actually be hindering your fat loss efforts instead of helping. I share the story of two overweight guys I see at my gym who workout hard but never seem to lose weight or build muscle. I explain the difference…
Read MoreNavigating the Health Information Maze
In the age of information, we are constantly inundated with advice about health and fitness. It seems like every day there’s a new diet trend, a revolutionary exercise routine, or a must-have supplement. This relentless stream of advice can leave many of us feeling lost and unsure of where to start. But what if I…
Read MoreTurn Back Your Biological Clock with Chris Mirable
I’m thrilled to share my latest podcast episode where I interview biohacker Chris Mirable, who is literally aging in reverse – he’s aging 31% slower than normal. How? Through science-backed lifestyle tweaks and longevity hacks that are available to us all. Chris shares his personal story of motivation. After surviving a brain tumor at 16…
Read MoreCoach’s Corner – Embracing Gratitude for Lifelong Wellness
Welcome back, friends! I hope all my American listeners enjoyed a wonderful Thanksgiving. I wanted to do a special solo “Coach’s Corner” episode today focusing on gratitude and how it impacts our health as we age. I’ve actually covered gratitude in a few past episodes that are worth mentioning again: – Back in March 2021,…
Read MoreIlluminating Answers to Your Red-Light Therapy Questions with Dr. Carl Rothschild
I recently had the privilege of interviewing Dr. Carl Rothschild, one of the leading experts in the world on red light therapy. This was such an eye-opening conversation and I’m excited to share it with all of you! For those not familiar, red light therapy involves exposing the body to certain wavelengths of red and…
Read MoreYour Prescription for Lifelong Healthy Knees and Shoulders with Dr. Alan Reznik
I’m so excited to share my latest podcast episode featuring renowned orthopedic surgeon Dr. Alan Reznik. As someone who is passionate about healthy aging, I was thrilled to have the chance to pick Dr. Reznik’s brain about how to keep our bodies feeling young and vital. In this info-packed discussion, Dr. Reznik covers everything you…
Read MoreShould You Use a Lifting Belt?
Hey over 50 friends! Coach Kevin here with some tips on whether you should use a lifting belt for exercises like deadlifts and squats. As a fitness coach, I’m often asked if wearing a belt is necessary or safe for these compound lifts. The short answer is that it depends on your experience level and…
Read More