The Truth About Fats, Oils, and Optimal Health with Udo Erasmus

Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid fatty acids one day, only to tout their benefits the next?  Today I speak with internationally renowned expert Udo Erasmus as he cuts through the noise to explain the essential roles omega-3s and omega-6s play in…

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Coach’s Corner – Are We Being Blue Zone Bamboozled?

The new Netflix documentary miniseries Live to 100: Secrets of the Blue Zones by Dan Buettner seems to be all the rage right now, and one of the main premises put forward in this documentary is the idea that the heathiest way to live is to avoid eating meat. But is there truth to that…

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From Chronic Pain to Vibrant Health with Patti Woodworth-Norris

Welcome to another enlightening episode of the Over 50 Health & Wellness Show, the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life. Today, we’re diving deep into a topic that resonates with so many of us over 50 – managing…

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Healing Through Health & Wellness with Nancy Flint-Budde

In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in health and wellness. Less than 16 months after losing her husband to cancer, Nancy reveals how she’s using fitness, nutrition, and mindfulness to not only cope but to rebuild her life and rediscover her…

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The Key to Over 50 Health and Optimal Body Composition

As we hit the golden years of 50 and beyond, the concept of “aging gracefully” often takes the spotlight. For many, this is synonymous with looking good and feeling great. It’s not just about vanity. Embracing the second half of life with vigor and enthusiasm demands a strong, functional body. This is where strength training,…

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