Posts by Kevin English
Coach’s Corner – How Nancy Lost 6 Inches from Her Waist in 5 Months
In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us…
Read MoreHow My Dog Saved My Life with Jeff Goodrich
When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have particularly high expectations. I knew he was a dog lover – side note, that makes him a great guy in my book – and I knew he had an amazing health transformation and had…
Read MoreConquering Gym Intimidation
Embarking on a fitness journey later in life can be both exciting and nerve-wracking, especially if it means setting foot in a gym for the first time—or the first time in a while. Here’s a list of top tips for men and women over 50 who are looking to lose weight and get back in…
Read MoreCoach’s Corner – The Over 50 Guide to Overcoming Gym Intimidation
Ever felt a twinge of nervousness stepping into a gym? Trust us, you’re not alone. The latest episode of the “Over 50 Health & Wellness Podcast” is packed with practical tips and empowering insights to conquer those gym jitters. From choosing the right gym atmosphere to the transformative power of professional guidance, we’ve got you…
Read MoreBulletproof Your Back
A strong back is an injury resistant back. Another way of saying this is a weak back is an injury-prone back. Many of us over 50 start to experience aches and pains, and our backs are prime candidates for feeling tweaked, sore, or downright painful. Taking the time to strengthen your back now will pay…
Read MoreYour Prime is NOW!
Have you ever looked back at old photographs and thought, “Those were the days!”? It’s not uncommon. We often reminisce about our youthful energy, our zest for life, and perhaps, the physique we once took for granted. But what if I told you that your prime is not behind you, but rather just beginning? Welcome…
Read MoreCoach’s Corner – Intermittent Fasting for Weight Loss
Dive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the “Over 50 Health and Wellness” podcast. Whether you’re new to the concept or have been practicing intermittent fasting for years, this episode is sure to provide a…
Read MoreDecoding the Essence of Life and Wellness with Udo Erasmus
Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a rendezvous with Udo Erasmus – the connoisseur of healthy oils and the visionary behind a renowned line of nutritious oils and probiotics adorning the aisles of your local health food store. But what we offer…
Read MoreExercise Is Not Punishment!
As we journey through this path of wellness together, I want to share a unique perspective that might just change the way you think about fitness. You’ve likely heard the old adage, “You are what you eat.” While nutrition plays a vital role in our health, there’s more to the story. The way we perceive…
Read MoreCoach’s Corner – Top 10 Reasons You Need to Start Strength Training Today
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode. This week, we’re diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us…
Read More