Posts by Kevin English
Bulletproof Your Back
A strong back is an injury resistant back. Another way of saying this is a weak back is an injury-prone back. Many of us over 50 start to experience aches and pains, and our backs are prime candidates for feeling tweaked, sore, or downright painful. Taking the time to strengthen your back now will pay…
Read MoreYour Prime is NOW!
Have you ever looked back at old photographs and thought, “Those were the days!”? It’s not uncommon. We often reminisce about our youthful energy, our zest for life, and perhaps, the physique we once took for granted. But what if I told you that your prime is not behind you, but rather just beginning? Welcome…
Read MoreCoach’s Corner – Intermittent Fasting for Weight Loss
Dive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the “Over 50 Health and Wellness” podcast. Whether you’re new to the concept or have been practicing intermittent fasting for years, this episode is sure to provide a…
Read MoreDecoding the Essence of Life and Wellness with Udo Erasmus
Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a rendezvous with Udo Erasmus – the connoisseur of healthy oils and the visionary behind a renowned line of nutritious oils and probiotics adorning the aisles of your local health food store. But what we offer…
Read MoreExercise Is Not Punishment!
As we journey through this path of wellness together, I want to share a unique perspective that might just change the way you think about fitness. You’ve likely heard the old adage, “You are what you eat.” While nutrition plays a vital role in our health, there’s more to the story. The way we perceive…
Read MoreCoach’s Corner – Top 10 Reasons You Need to Start Strength Training Today
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode. This week, we’re diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us…
Read MoreThe Power of Protein: Sculpting a Lean and Strong Body After 50
As we pass the half-century mark, our bodies begin to evolve in ways that can sometimes feel more challenging than the years before. Metabolism slows, muscle mass begins to decline, and the zeal for a youthful, vibrant body becomes a little more elusive. But fear not! With the right nutrition and fitness strategies, we can…
Read MoreYour Diet Exit Strategy for Healthy Aging and Long-Term Weight Management
The world of weight loss is riddled with many quick-fix diet plans promising instant results. Unfortunately, the harsh reality is that more than 90% of individuals regain the lost weight within a year, often with a few extra pounds added. This disappointing outcome leads to the realization that we don’t need another diet – what…
Read MoreEmbracing the Minimum Effective Dose in Over 50 Fitness
When it comes to exercise and fitness, particularly for those over 50, there’s a prevailing myth that more is always better. However, this is far from the truth. Indeed, in the realm of fitness and health, the principle of the ‘Minimum Effective Dose’ (MED) often holds the key to long-lasting and sustainable results. The Principle…
Read MoreHealthy Aging for Busy Bees: A Roadmap for Those Short on Time
We’ve all been there – juggling work, family, and personal commitments, and feeling like there’s just not enough time for self-care. However, prioritizing health and wellness is paramount, especially as we age. But how can you squeeze a fitness routine into a packed schedule? It might be easier than you think. The Importance of Healthy…
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