Posts by Kevin English
Can You Build Muscle While Dieting? Here’s the Real Answer
Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed. You’ll…
Read MoreUnlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan
What if the secret to slowing – or even reversing – the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and…
Read MoreWhat’s the “Best” Workout After 50? Let’s Settle This Once and for All.
If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn’t) when it comes to building a strong, lean, capable body in the…
Read MoreWhy We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley
We’re living longer – but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about food and fitness. But there’s a deeper story hiding in plain sight. In this eye-opening conversation, Coach Kevin English sits down with Dr. Nathan Donley, a cellular…
Read MoreFrom Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle? In this week’s Monday Mile edition of the Over 50 health &…
Read MoreWhy Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you – and until you fix that, progress will always feel like an uphill battle. In this eye-opening episode, Coach Kevin sits down with Dr. Patrick Porter,…
Read MoreThe Intermittent Fasting Myth That’s Keeping You Stuck
If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth. In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind intermittent fasting – what the science actually shows, why it’s not the magic bullet it’s made out…
Read MoreThe Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash – or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it. In this episode, I sit down with Kara Collier, co-founder…
Read MoreBreaking Plateaus, Busting Diet Myths & Building Muscle After 50
Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?” In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From…
Read MoreMigraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck – but your body’s fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross – neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet…
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