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Strength Training: Your Secret Weapon for Healthy Aging
We’ve all heard the saying “age is just a number.” While it’s a popular phrase, it doesn’t mean we should dismiss the changes that naturally occur in our bodies as we age. However, there’s a potent antidote that can help us combat these changes: strength training. Unpacking the Benefits of Strength Training Strength training, also…
Read MoreInvestment Strategies for Your Health
I want you to imagine two scenarios. Scenario 1: You’re working a nine to five job and you’ve made the decision that you want to increase your wealth. You’re tired of being broke all the time. So you decide to start picking up some overtime. And you make some money, and your lifestyle improves. You…
Read MoreYour Fitness Journey Isn’t A Race
All right folks, brace yourselves. What I’m about to say might ruffle some feathers, but hey, isn’t that why you’re here? You want the cold, hard truth. No sugar-coating, no phony promises, just the real deal about this wild, wonderful journey to health and fitness. So, here it is: Your fitness journey isn’t a race. …
Read MoreThe Secret Ingredient to Long-term Health and Fitness
It’s a familiar scenario: you’ve committed to a new diet and fitness plan, only to find yourself tempted by a slice of pizza, a glass of wine, or the comforting embrace of your cozy bed in the wee hours of the morning. Why get up and sweat it out when you could snooze for a…
Read MoreThe Path to Self Empowerment
There’s an invincible force within each of us, lying dormant, awaiting the spark to ignite it into full-blown existence. This is the force of self-empowerment, a profound realization that we have control over our decisions and actions, and ultimately, the trajectory of our lives. In the realm of health and fitness, this empowerment comes alive…
Read MoreYou Are Sexy
Let’s talk about something that may not get addressed enough – sexiness. And no, we’re not talking about those steamy scenes from Hollywood movies or airbrushed magazine covers. We’re talking about a deeper, more powerful sexiness – the kind that emanates from confidence, self-love, and acceptance. Regardless of your age or the number on the scale,…
Read MoreRediscovering Your Health Through Gratitude: The Golden Key to Aging Gracefully
Gratitude, at its most basic level, is the simple act of acknowledging and appreciating the good in life. But its power extends far beyond mere recognition. In the labyrinth of life, gratitude is the golden thread guiding you towards health, happiness, and fulfillment. This thread becomes even more important as we age, particularly for those…
Read MoreWhat I’m Selling (and What You’re Buying)
I’ve been in sales most of my adult life. I spent twenty plus years as a technology salesman, selling networking, datacenter, cyber security, and cloud solutions to companies. I’ve learned to pitch my offerings in the best light possible, to describe how wonderful life would be for the company once they chose our company to…
Read MoreWhich is Better for Fat Loss – Cardio or Strength Training?
What’s better for burning fat – cardio or strength training? Everybody knows that cardio is the best way to lose weight and burn fat, right? Not so fast. Like many things in the exercise and nutrition universe, the answer is nuanced. But the prevailing notion of reduce calories and increase cardiovascular activity has been around…
Read MoreHow To Feel Full While Dieting
Let’s face it, losing weight is hard. No one likes the feeling of constantly being hungry or being denied foods they truly love. But the fact remains, to lose weight we need to be in a calorie deficit – that is we need to eat fewer calories than we expend. But as anyone who has…
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