Coach’s Corner – How to Age Like a Sexy Beast

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s mepisode. The Ultimate Guide of Aging Like a Sexy Beast: Embrace Your Age, Discover Your Strength, Unleash Your…

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Overcoming Generational Trauma for Optimal Health and Wellness with Judy Wilkins-Smith

We are all born to be remarkable. And yet every one of us is shaped by patterns handed down by our ancestors—invisible multi-generational patterns of decisions, thoughts, feelings, actions, inactions, reactions, and choices that limit our responses to events and influence every decision of our lives, unconsciously running the show.   Today we’re going to challenge the idea…

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How to Reverse Diet for Long Term Weight loss

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and…

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Probiotics and Healthy Aging with Natasha Trenev

Today we’re diving deep into the fascinating world of probiotics and the vital role they play in our overall health and healthy aging. The term ‘probiotics’ might make you think of yogurt commercials, or maybe even those fancy refrigerated supplements at the health food store. But did you know that the history of probiotics in…

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Reclaim Your True Self with Dr. Fred Moss

We live in tumultuous times, and we all face so much fear, anxiety, and uncertainty. How do we become – and remain – healthy balanced people when we live in such a chaotic, unhealthy, and unbalanced world?  Join us today as my guest describes the number one threat to humanity – and exactly what you…

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Examining Toxic Diet Culture with Katie Bramlett

If you’re listening to this, chances are you are interested in changing your body. Perhaps you want to shed a few pounds. Maybe you want to tone up or build some muscle. Or maybe you’re a caretaker for an elderly parent and you don’t want that to be your future. Maybe you found your way…

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