Secrets to Lasting Weight Loss with Coach Jess

In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed…

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Achieving Optimal Health at Any Age with Vince Sant

In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a…

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Squats, Snook, and Social Media Squabbles

Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you’re a gym newbie or a seasoned athlete, this…

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How to Combine Prescription Weight Loss Drugs with Healthy Aging

In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle,…

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Optimizing Health Over 50 with Dr. Jeffrey Graham

Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you’re a fitness enthusiast or someone interested in the latest health trends, this episode…

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Weight Loss Drugs, Gluten-Free Living, Magic “Fitness Pills,” and 21 Day Challenges with Coach Monica

JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE: https://silveredge.ac-page.com/metabolic-makeover-april-2024 In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research,…

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The Future of Your Health is Personal with Dr. Matt Dawson

In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to…

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