My guest this week on the Over 50 Health & Wellness podcast is Darla Leal. Darla is a 56 year old personal trainer, blogger, wife, mother and grandmother, who coaches her clients to feel their best at every age, helping them create healthy habits that last a lifetime. Join us this week as we discuss why you shouldn’t go on a diet, why women should not be afraid of the barbell, the difference between motivation and discipline, and how even very small changes can create big results. You can connect with Darla in the following ways:
Instagram @stayhealthydarla
Blog – https://stayhealthyfitness.blogspot.com/
Facebook @stayhealthyfitness
Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.
Click HERE for transcript.
