Coach’s Corner – Progressive Overload and Fitness Technology

In this week’s episode of the Coach’s Corner, I start out by talking about the importance of progressive overload and how to incorporate these principles in your exercise program. Then I talk about being a salesman, and what I’m selling and what you are buying, and I finish up discussing a few articles I read on technology and fitness. The links to all of the resources we discussed in this episode are below:

Download Free Mini-Guides – www.silveredgefree.com

Peloton Guide News Story – https://www.nbcnews.com/select/shopping/peloton-guide-camera-ncna1283603

Omorpho News Story – https://www.engadget.com/omorpho-micro-weight-exercise-clothes-140059294.html

Ladder News Story – https://www.businesswire.com/news/home/20211110005388/en/

Click HERE for transcript.

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Kevin English

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