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Yoga As You Age: Improving Mobility, Flexibility & Mindfulness Over 50 with Kassandra Reinhardt
Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age – yet we really haven’t dedicated an entire show to the subject yet. Until now. Kassandra Reinhardt is a world-class yoga teacher. After finding yoga in her late teens, she was hooked. She became a certified instructor and started…
Coach’s Corner – Should You Consider Investing in a Coach?
In this episode I focus on the value of coaching for those of us over 50 and how it can help in achieving health and fitness goals. I start with a disclaimer that I make my living as a coach, so I’m certainly not an unbiased person on this topic. However, I’ve also personally spent…
The Truth About Fats, Oils, and Optimal Health with Udo Erasmus
Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid fatty acids one day, only to tout their benefits the next? Today I speak with internationally renowned expert Udo Erasmus as he cuts through the noise to explain the essential roles omega-3s and omega-6s play in…
Coach’s Corner – From Insecure to Unstoppable: Carla’s Journey to Becoming a Coach
Today I want to share with you the inspiring story of my long-time client Carla. Carla has been on an amazing health and weight loss journey, overcoming a lifetime of struggles with her body image and self-confidence. Growing up overweight and insecure, Carla tried endless diets and programs in an attempt to lose weight, but…
Unleashing Your Vitality & Adventure in Life’s Second Half with Kelly Howard
Today, we’re diving deep into a topic that resonates with so many of us in the second half of our lives. It’s about the journey of rediscovering our health, vitality, and the sheer joy of movement. Many of us have been on that rollercoaster of life, juggling multiple responsibilities, from work, taking care of our…
Coach’s Corner – Are We Being Blue Zone Bamboozled?
The new Netflix documentary miniseries Live to 100: Secrets of the Blue Zones by Dan Buettner seems to be all the rage right now, and one of the main premises put forward in this documentary is the idea that the heathiest way to live is to avoid eating meat. But is there truth to that…
From Chronic Pain to Vibrant Health with Patti Woodworth-Norris
Welcome to another enlightening episode of the Over 50 Health & Wellness Show, the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life. Today, we’re diving deep into a topic that resonates with so many of us over 50 – managing…
Coach’s Corner – I Think Weight Loss Challenges Are a Terrible Idea!
Have you ever been tempted by those shiny, enticing promises of “Lose 10 pounds in just 10 days!”? Well, you’re not alone. With an influx of rapid weight loss challenges flooding the fitness landscape, it’s hard not to get caught up in the allure of quick results. But if you’re over 50, there’s a lot…
The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly
Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoying, persistent knee pain? This episode is tailor-made for YOU! Meet Laurie Kertz Kelly! With over 20 years of hands-on experience as a physical therapist, Laurie isn’t just any professional; she’s a knee savior!…
Coach’s Corner – The Ultimate Covid Round 2 Survival Guide
Covid is back in the news due to an increase in cases, and this is sparking worries over a new outbreak this fall, along with speculations about what this might mean in terms of new vaccines, mandates and lockdowns. What are the things you can do right now that help ensure you stay healthy in…
