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Coach’s Corner – I Think Weight Loss Challenges Are a Terrible Idea!
Have you ever been tempted by those shiny, enticing promises of “Lose 10 pounds in just 10 days!”? Well, you’re not alone. With an influx of rapid weight loss challenges flooding the fitness landscape, it’s hard not to get caught up in the allure of quick results. But if you’re over 50, there’s a lot…
The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly
Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoying, persistent knee pain? This episode is tailor-made for YOU! Meet Laurie Kertz Kelly! With over 20 years of hands-on experience as a physical therapist, Laurie isn’t just any professional; she’s a knee savior!…
Coach’s Corner – The Ultimate Covid Round 2 Survival Guide
Covid is back in the news due to an increase in cases, and this is sparking worries over a new outbreak this fall, along with speculations about what this might mean in terms of new vaccines, mandates and lockdowns. What are the things you can do right now that help ensure you stay healthy in…
Healing Through Health & Wellness with Nancy Flint-Budde
In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in health and wellness. Less than 16 months after losing her husband to cancer, Nancy reveals how she’s using fitness, nutrition, and mindfulness to not only cope but to rebuild her life and rediscover her…
Coach’s Corner – How Nancy Lost 6 Inches from Her Waist in 5 Months
In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us…
How My Dog Saved My Life with Jeff Goodrich
When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have particularly high expectations. I knew he was a dog lover – side note, that makes him a great guy in my book – and I knew he had an amazing health transformation and had…
Coach’s Corner – The Over 50 Guide to Overcoming Gym Intimidation
Ever felt a twinge of nervousness stepping into a gym? Trust us, you’re not alone. The latest episode of the “Over 50 Health & Wellness Podcast” is packed with practical tips and empowering insights to conquer those gym jitters. From choosing the right gym atmosphere to the transformative power of professional guidance, we’ve got you…
Coach’s Corner – Intermittent Fasting for Weight Loss
Dive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the “Over 50 Health and Wellness” podcast. Whether you’re new to the concept or have been practicing intermittent fasting for years, this episode is sure to provide a…
Decoding the Essence of Life and Wellness with Udo Erasmus
Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a rendezvous with Udo Erasmus – the connoisseur of healthy oils and the visionary behind a renowned line of nutritious oils and probiotics adorning the aisles of your local health food store. But what we offer…
Coach’s Corner – Top 10 Reasons You Need to Start Strength Training Today
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode. This week, we’re diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us…
