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Coach’s Corner – CrossFit, Weightlifting Belts, & One Rep Maxes

By Kevin English | June 22, 2022 |

Today we have another edition of the Coach’s Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Here’s what we’re covering in today’s episode. I start out by tackling the subject of CrossFit, specifically if it’s appropriate for those of us over 50…

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Podcast Introduction

In this episode I introduce myself as the podcast host and tell you a bit about my own personal fitness journey. Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.