I’m going to start today’s episode with what might be a difficult question. What do you see when you stand naked in front to the mirror? More importantly – what do you feel? What kind of a relationship do you have with your body? Is your body a peaceful home and a beautiful place to live?
Or are you at war with your body? Do you harbor feelings of hate, shame, guilt, or frustration with your body?
What kind of relationship do you WANT to have with your body? How would you even go about starting to engage with a healthy relationship with your body? And then how would you foster that relationship? How do you get to a place where you are kind, caring, supportive, and nourishing to and with your body?
In other words, how do you go from body war to body peace?
My guest today is Nina Manolson. Nina is a body peace coach who helps people end the war with food and body and finally feel truly at home in their body. She has over 30 years of experience as a therapist and a health & wellness coach. Join us today as Nina helps us learn how to enter a new relationship with ourselves and our bodies, and how to finally end our body wars and create meaningful lasting body peace.
You can connect with Nina in the following ways:
Website – https://ninamanolson.com
Facebook – @ninamanolsonbodypeace
Facebook Group – @nourishedwomannation
Instagram – @ninamanolson
YouTube – https://www.youtube.com/c/NinaManolson
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